equipment list

18KG of luggage incl. 1/2 – 1 L of water (measured right at the start point in Nikkalukta)

trekking backpack Tatonka (80-90l)
3 waterproof dry bags (different sizes [S, M, L])
ziplock bags and plastic bags (approx. 4 plastic bags + 4 ziplock bags)
tension straps and similar
rain cover for backpack (80-90l)

1x pair of hiking boots (Scarpa SL)
1x pair of hiking sandals
2 replacement shoelaces
2x hiking socks
3x thermo t-shirts [hiking&sleeping]
1x long sleeved thermo shirt [hiking&sleeping]
1x thin layered Fleece
1x warm(ish) windstopper softshell
1x Bergans Anatomic LV 3-layer outdoor jacket
1x thermal underwear (longs) [sleeping & hiking (if necessary)]
1x thermal undershirt [sleeping & hiking (if necessary)]
2x underwear
1x Fjäll Räven G-1000 hiking trousers (long) incl. belt
1x Fjäll Räven G-1000 hiking trousers (zip-off)
1x pair of water-/windproof overtrousers
1x microfiber towel
1x handkerchief (Bavarian rhombs – white & blue)
1x fleece hat
1x cap
1x head & neck bandana
1x pair of sunglasses (= replacement glasses)
2x knee bandages
1x ankle support bandages
1x swimming trousers

037Sleeping Gear:
1x tent (Sierra Designs – Electron, 2-person tent)
repair kit for tent / Seam Grip
1x Thermarest
Thermarest repair kit
1x sleeping bag (Mountain Equipment “Classic” 750, XL [Comfort: -5°C; Limit: -12°C; Extreme: -31°C – recommende sleeping zone: +10°C to -12°C]; weight: approx. 1.5kg

Cooking Gear & provisions:
1x Coleman gas cooker (type: screwing)
1x cooking pot (Coleman) incl. holder
1x Coleman cooking pot (small)/plate
1x thermal cup
1x spork
1x lighter & 1x box of wind- and waterproof matches
small container with salt/pepper/spices
food (e.g. power bars, dried fruits, chocolate/bisquits [Pick-up], expedition food [FRC], bread [FRC], soup, meat, “Baconost” [cheese from a tube], etc.)
washing-up sponge cloth
1x 3l Camelback

First aid, toiletries, other general items
First aid:
1x Adventure Medical First Aid Kit (incl. bandages, plasters, after-bite, emergency blanket, safety-pins etc)
1 box of Compeed
1-person bivy bag
25 water purification tablets
40x Imodium
After Bite Xtra gel
Bepanten antiseptic cream
30x Ibuprofen pain relief
20x Paracetamol
10x Grippostad flu relief
8x Strepsils
hay fever pills
insect repellent spray (Care Plus Anti Insect/DEET)
sewing kit
safety pins
needles (blisters!)
sun lotion
coils (against insects)

tooth brush
tooth paste natural
1x 18-in-1 biological soap (Shampoo, body soap, laundry, dishwashing etc.)
toilet paper

Documents & money:
driving licence
vaccination certificates (copies)
travel documents (flight/train tickets, insurance papers)
cash & credit card, etc.

Other items:
1 pair of hiking poles
foot & hand warmers
pen for notes
12 spare batteries (rechargeable Garmin)
2 mobile phones (private, work) incl. cover & charger
1x digicam incl. 2x 1GB SD cards, spare battery, incl. charger
head torch (without spare batteries, as torch isn’t needed anyway)
map: Fjällkarta BD6 Abisko-Kebnekaise-Narvik 1 : 100 000
route list from FRC website (where to camp, gaps between water etc.)
Garmin Oregon 400t incl. Sweden OSM
Polar watch
approx. 3 metre of rope/cord
2x carabiner
Duct tape
Books and/or magazines
Bavarian flag + German “flower chain”
1x Swiss Army knife (inc. scissors, tweezers, compass)
games: Romme, Kniffel/Yahtzee, travel Monopoly


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